I don't believe in a "One Size Fits All" approach for health and wellness, so I continue to challenge myself to learn and understand diverse movement modalities.
I pull from these diverse movement studies to create classes that are fun and innovative.
Born in New York City, I gained my primary dance training at Alvin Ailey American Dance School and went on to receive a Bachelor’s of Fine Arts degree in Dance and Choreography from Rutgers University. I have worked as a professional performer, choreographer and movement teacher throughout the USA , South America and Europe. I moved to Bern, Switzerland in 2007 and continue to live here with my 2 children.
My movement classes range from Pilates to Barre, from Ballet and Contemporary Dance, to breath and release work and deep stretching... If it's out there I have studied it. I love intense work that leaves you feeling strong and energised. But most of all I look to bring a little joy and laughter to your day, light to your heart, and leave you with a smile of peace.
I have a contemporary approach to Pilates, focused on finding a balance between strength and flexibility by integrating my experiences with dance and yoga. I hope to assist in an improved overall sense of wellness that can be carried from the Pilates studio into everyday life.
I offer a personalied Pilates experience based on the needs and goals of the individual.
Copyright © 2025 Chera Mack – Alle Rechte vorbehalten.
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