PILATES, BARRE & MORE in the heart of bern
- Group Trainings (max 10 people)
- Private & Duett Reformer and Tower trainings
- Personalised Life and Wellness Coaching Programs
BREATHE, FEEL, REBULID
Group and Private Settings
With mindful movement, you are allowed time and space to reconnect to your body and find out what is needed in order to feel your best. It helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. In a group setting, you work to dynamically achieve your fitness goals.
As a Holistic Life Coach, or Personal Trainer, we work together to reach your goals (with out without movement) and address any surrounding lifestyle issues that may be present.
Weekly Groups Classes
Reformer Group - Tuesday 17:00h & 18:00h, Thursday 12:10h
Pilates Mat - Monday & Friday 12:15h
Dynamic Barre - Monday 17:30h, Tuesday 12:15h & Wednesday 8:30h
Deep Stretch - Monday 18:30h
What Clients say:
"Chera has been my most beloved and skilled trainer I have ever worked with. Every class, I take something new home with me even after nearly a decade together, going through pre and postnatal times. She is a pro and a lovely human being. Thanks for everything! " -Nicole
"Pilates mit Chera ist hart und schweisstreibend😅 aber es lohnt sich!! Ob Skifahren, Ballett oder Wandern….alles fühlt sich besser und kontrollierter an. Chera ist die perfekte Pilatesinstruktorin. Kommt und seht selber." -Beatrice
"Chera has the perfectionist eye, a warm heart and always new ideas. She likes discipline as much as a good little laugh and her training sessions are as unique as she is. For me, she is the best." -Suzanne
"I have been training with Chera for over 10 years now and it has never stop being fun or challenging! Chera is an amazing and caring teacher; she is very good at knowing what each one of her students’ needs to get the most out of her classes. During Covid, she stepped up to the challenge and kept us moving through the difficult times, this was very much appreciated. I can only encourage everyone to take a class with her!" -Lulu
"I have been attending Chera's classes regularly for more than ten years. Having the profession that makes me sit for many hours a day, Pilates breathing, in combination with strengthening exercises, helps me on one side release muscular tensions and at the same time, release stress, gain focus and mental balance.
On Chera’s classes I highly appreciate the variety of the exercises and options. This gives me the ability to adapt the difficulty of the exercise to my fitness and daily condition. Very respectful and discrete, Chera is cheerful and humorous instructor. This makes every class a pleasure and fun." -Buba
"Cheras Barre Workout ist körperlich fordernd aber stets sehr einfühlsam begleitet. Bei Chera fühle ich mich in meiner jeweiligen Verfassung bestens abgeholt und motiviert. Und das beschwingte Gefühl nach dem Training ist fantastisch!" -Janine
Thank you very much for your classes! I am 42 years old and had one child at 34. My pelvic floor and abdominal muscles were taking a long time to recover. I thought they were gone. I’ve tried other pilates classes, but I felt bored and felt I was wasting my time.
Doing pilates and Barre classes regularly with Chera, now for almost 2 years, I feel stronger and healthier than ever.
I enjoy the work and the variations you create for us every week and always feel renewed energy and strength after them." -Flor
"Coach Chera is fun and well organised, which I really appreciated because I hate wasting time. Coach Chera helped me to get out of my head, keeping things simple so that I could focus on my what I want to achieve... All so that I could better commit to myself and be more accountable to me. The tools and resources shared were helpful to stay focused on goals and tasks that I wanted to achieve." -N.B.
Contact Us
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Email me for all studio information, class recommendations, account inquiries, questions & comments.
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