Mat Group Trainings offers a variety of options including small group reformer classes and private tower trainings. We also provide personalized life and wellness coaching, focusing on holistic coaching and personal wellness coaching to enhance your overall well-being.
Mindful movement, including Barre workouts, gives you time and space to reconnect with your body and discover what you need to feel your best. It helps to reduce stress, lower blood pressure, improve heart function, and calm the body, mind, and spirit. In a group setting, you work to dynamically achieve your fitness goals.
As a holistic life coach, I offer personal wellness coaching in a private setting to help you reach your goals—whether through exercise, such as Reformer classes, or by addressing any surrounding lifestyle issues.
Join our Reformer classes on Tuesday at 17:15h and 18:15h, and Wednesday at 10:55h, for an engaging way to enhance your personal wellness coaching. Don't miss our Barre workouts on Monday at 17:25h, Tuesday at 12:15h, and Wednesday at 8:30h, where holistic coaching principles will help you achieve your fitness goals. Additionally, you can participate in Pilates Mat classes on Monday, Thursday, and Friday at 12:15h, or experience our Deep Stretch session on Monday at 18:20h.
"Chera has been my most beloved and skilled trainer I have ever worked with. Every class, whether it's her intense Reformer classes or her holistic coaching sessions, I take something new home with me, even after nearly a decade together, going through pre and postnatal times. She is a pro and a lovely human being, and her personal wellness coaching has truly transformed my approach to fitness. Thanks for everything!" -Nicole
"Pilates mit Chera ist hart und schweisstreibend😅 aber es lohnt sich!! Ob Skifahren, Ballett oder Wandern….alles fühlt sich besser und kontrollierter an. Chera ist die perfekte Pilatesinstruktorin und ihre Barre workouts sind ein Muss! Kommt und seht selber." -Beatrice
"Chera has the perfectionist eye, a warm heart, and always brings new ideas to her classes. She enjoys discipline as much as a good laugh, and her training sessions, including her renowned barre workouts, are as unique as she is. For me, she is the best." -Suzanne
"I have been training with Chera for over 10 years now, and it has never stopped being fun or challenging! Chera is an amazing and caring teacher; she excels in personal wellness coaching and knows exactly what each of her students needs to get the most out of her classes. During Covid, she stepped up to the challenge with holistic coaching, keeping us moving through the difficult times, which was very much appreciated. I can only encourage everyone to take a class with her, including her popular reformer classes!" -Lulu
I have been attending Chera's classes regularly for more than ten years. My profession requires me to sit for many hours a day, so the combination of Pilates breathing with strengthening exercises, alongside the benefits of Barre workouts, helps me release muscular tension while also alleviating stress, enhancing focus, and achieving mental balance. In Chera’s classes, I truly appreciate the variety of exercises and options available, which allows me to adapt the difficulty based on my fitness level and daily condition. Chera’s approach to holistic coaching is highly respectful and discreet, and her cheerful and humorous demeanor makes every session enjoyable and fun. Additionally, the Reformer classes provide an excellent way to further my personal wellness coaching journey.
"Die Cheras Barre Workouts sind körperlich fordernd, aber werden stets einfühlsam begleitet. Bei Chera fühle ich mich in meiner jeweiligen Verfassung bestens abgeholt und motiviert. Das ganzheitliche Coaching und die Personal Wellness Coaching Elemente machen das Erlebnis noch intensiver. Und das beschwingte Gefühl nach dem Training, besonders nach den Reformer Classes, ist fantastisch!" -Janine
Thank you very much for your classes! I am 42 years old and had one child at 34. My pelvic floor and abdominal muscles were taking a long time to recover, and I thought they were gone. I’ve tried other pilates classes, but I felt bored and thought I was wasting my time. After starting regular Barre workouts and Reformer classes with Chera nearly 2 years ago, I now feel stronger and healthier than ever. I truly appreciate the holistic coaching and personal wellness coaching approach, as I enjoy the work and the variations you create for us every week. I always feel renewed energy and strength after each session.
"Coach Chera is fun and well-organized, which I really appreciated because I hate wasting time. Through her holistic coaching approach, Coach Chera helped me to get out of my head and focus on the personal wellness coaching I needed to achieve my goals. She kept things simple, which allowed me to better commit to myself and be more accountable. The tools and resources shared, including insights from barre workouts and reformer classes, were incredibly helpful in keeping me focused on the tasks I wanted to accomplish." -N.B.
Email me for all studio information, including details about our Barre workouts, recommendations for Reformer classes, and inquiries about holistic coaching and personal wellness coaching, as well as any questions and comments you may have.
Copyright © 2025 Chera Mack - All Rights Reserved.
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